Foods You Should Never EVER Eat Or Drink Before Going to Bed

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Getting a good night’s sleep is one of the best things you can do for your health. But, eating before you go to bed (or maybe while in your bed) can disturb that process. Especially if you are putting some of these goodies into your mouth come slumber time.
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Alcohol

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Red Meat

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Veggies

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Energy Drinks

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Ice Cream

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Bread

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Chicken

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Fruit

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Coffee Flavored Foods

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Fried Foods

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Sugary Cereals

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Spicy Food

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Fruit Yogurt

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Pastries

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Pasta

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Chocolate

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Pepperoni Pizza

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Nut Butter

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Snack Chips

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Candy Bars

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Celery

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Soda Pop

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Citrus Fruits

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Grilled Cheese Sandwich

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Baconator Triple Cheeseburger

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